To me, holistic health means treating the body as a WHOLE. Nearly all aspects of health are connected in one way or another. It’s time to stop treating symptoms, and start truly healing. I focus on 5 main ways to achieve and maintain health: Reduce toxins, manage stress more efficiently, find your ideal diet, heal your gut and balance your minerals!
So take a look around the site, especially the blog section. You can even “search” for particular topics so you can find what you are looking for!
I was almost always sick growing up and by the time I was 17 I was diagnosed with a chronic illness. I had chronic pain, migraines, digestive issues, depression, anxiety and I gained a lot of weight. I saw about a dozen doctors who just kept giving me more medications but they usually made things worse. I learned to just deal with the “fibromylagia” but I was majorly depressed for several years.
My life started changing a few years ago when my health was declining even further. I knew I had to make a major change both physically and mentally. I lost over 100 pounds and I started cleaning my life of negativity. I felt the fog lifting from my head and I realized that the typical lives we lead are just a recipe for disaster.
I finally started to learn the way to live holistically and one by one, all of my health issues started disappearing. It was the proof I needed that this was the true way to live. It was the push I needed to realized that I can help others break free of their illnesses and regain their health and happiness.
I currently have certifications in Holistic Nutrition and Fitness and in Hair Tissue Mineral Analysis. I am getting my degree in Clinical Nutrition, and plan on continuing my education after that. We should never stop learning!
I’ve gone through so much and it has inspired me to try and help others. Between learning about our food supply and environmental toxins, to learning how to handle stress, I can help you figure out how to change your life.